WORKSHOPS AND RETREATS

WORKSHOP

yoga fundamentals: exploring roots, alignment & philosophy

SATURDAY - APRIL 27th 2024: 10am - 12pm

50 HILL RISE - Richmond, London

In this workshop, join Isabel for an immersion into the fundamentals of vinyasa yoga. An introduction to beginners, as well as a refresher for regular practitioners, we will revisit the roots of sun salutations, standing and seated postures. We will explore alignment, transitions and breath, as well as the more subtle aspects of the practice, such as bandha (energy locks) and Drishti (gaze). Practice workshop will be followed by a brief introduction to Yoga Philosophy and its core principles.  All levels are welcome!